Is there any fat content in the pignoli nut or sun flower seed????

for the pignoli nut, per 1 oz (28g) is 19g fat



for the sunflower seed, in 1 oz (28g) is 14g fat.



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Is there any fat content in the pignoli nut or sun flower seed????
Yes. It's probably mono-unsaturated but better minds than I might disagree. But there is a great deal of oils(fats) in oil seeds. Sunflower and pine nut are only two of dozens if not hundreds of specimens. It is the fats that make the seeds go rancid so quickly. I'm sure someone can tell you how to generally measure the fat content.



Good luck.
Reply:yes, a lot. both of them are almost 50% fat by weight.