Is sun flower seed good 4 when ur doing hours of yard work?

Do you mean for food? Sure. Lots of water too.

Is sun flower seed good 4 when ur doing hours of yard work?
Are you planting them?



Any snack will do... I agree... lots of water!
Reply:This is a reference to an old-timer technique to increase electrolytes in your body. They used to eat salt tablets when working strenuously in the sun. However, it is a myth that this works, and eating to much salt (NaCl) will dehydrate you faster. Drink Gatorade to replace electrolytes and drink water. No salty stuff!