How do you cook sunflower seeds straight from the flower? Do you put salt in it and how long do you cook?

I hope this helps. :) The answer is near the bottom but read all of it to make sure you have the right seeds.

http://www.ourmidland.com/site/news.cfm?...

How do you cook sunflower seeds straight from the flower? Do you put salt in it and how long do you cook?
You don't have to cook them. You can put them in a bowl and sprinkle some salt on them but don't cook them.